Experience Inversion Stretches That Strengthen Your Entire Body!

 

Total Cobra Inverted Stretch
Besides improving your posture, the Full Cobra Inverted Stretch will strengthen your back, hips, and thighs; stimulate the systems; calms the brain; and reduce stress! 1. Lie in your therapy table backrest, with the rear of your mind on the head. Bend your elbows and place your palms alongside your body close to the lower ribs.2. Exhale and press back to your palms as you lengthen your spine, then squeeze the shoulder blades together, drawing them down toward your buttocks.3. Press onto the tops of your toes and press on your tailbone down. Inhale, and as you press your hands down, lift your chest up.4. Keep your neck long, curling it to appear. Hold for three to five breaths.Inverted Modified Locust StretchThe Inverted Modified Locust Stretch helps to energize the brain since it lengthens the spine and strengthens the thighs, buttocks, shoulders and arms. It increases flexibility, tones the stomach wall, assists digestion, and enhances posture.1. Lie with the rear of your head resting on the table head, in your desk. Bend your elbows and place your palms alongside your body, at the very low waist, just above your hip point.2. Keep your feet about hips width apart, and keep your shoulder blades drawn together and sliding down toward your buttocks.3. Inhale and lift your head, chest , off the table as you press on your pelvis and palms to the surface of the table and also the security manages respectively.4. Breathe and hold for three to five breaths, then slowly release.

Inverted Flying Locust
Helps energize the brain; lengthen the spine; and strengthen the thighs, buttocks, shoulders and arms. Flying Locust will also increase flexibility, tone the stomach wall, help digestion and improve posture.1. Lie in your inversion table, with the rear of your mind on cushion or the head padding. Place your arms alongside your torso, along with your palms facing the ceiling.2. Keep your feet about hips width apart, and keep your shoulder blades drawn and slipping toward your buttocks. Bring your arms away from the body slightly so that they form “wings. “3. Inhale and lift your head, arms, torso, only slightly off the table backrest as you press your pelvis to the surface of the table.4. Breathe and hold for three to five breaths, then slowly release.

Transition

Bring your hands below your shoulders, then push up and back to Nurturing Inverted Stretch.

Nurturing Inverted Stretch /Folded
This will alleviate head, neck and chest discomfort; open the pelvic floor in addition to the upper and lower back and hips; and reduce stress.1. Bring the toes together and keep your knees together.2. Slide your hips back and rest them firmly on table backrest, then gently lower your chest and rest the back of your head on the padding with your arms folded alongside your own body.3. Relax and breathe. Visit http://bestinversiontable.info if you are interested in why get an inversion table.

Inverted Rabbit Stretch

 

Inverted Rabbit StretchPicture
Considered among the best inversion stretches round, the Rabbit or Hare elongate opens up neck the back and shoulders. It’s a wonderful counter stretch to harder inverted backbending stretch , and it will also improve circulation, calm the nerves, and boost your complexion.1. Slide your head allowing the back of your head rest on the inversion table head cushion or padding. Grab hold of your heels with your palms.2. Pull into a streamlined pod shape, making certain that your brow is as close to your knees as possible.3. On an inhale, lift your buttocks and round via your spine as you roll onto the crown of your head. Breathe into your neck and back and apply the heat of the breath to soften muscles.4. Hold for 2 to five breaths, then slowly rotate the table to go back to upright position. Repeat three or 2 times.

Transition

From Inverted Rabbit Stretch, reach toward your heels change hips to fold legs and one side ahead.

Inverted Forward Fold
A counter elongate into Inverted Backbends, Forward Fold massages and rests the heart, soothes tones the inner organs, the adrenal glands, improves digestion, and activates a sluggish liver. In addition, it stretches the spine, calves and hamstrings; calms the nervous system; and alleviates high blood pressure.1. Sit back to the table with your legs extended in front of you out along the backrest. Move the fleshy part of your buttocks away from your resting bones and feel the connection to your table backrest.2. Stretch your arms releasing any holdings on your own shoulders. Reach through all hands, sending electricity upward.3. Inhale and reach further, lifting the rib cage away from the midsection.4. Exhale and hinge at the hips as you drop. Keep your spine and keep to stretch through the fingers all the way down.5. When you launch your arms , round down and can hinge, letting them rest on some component of your thighs. Some people will be able to hold on to their toes while some may reach their knees or shins. Know that you’re exactly where you ought to be.

6. As you surrender to gravity and to the breath, breathe and let go of stress. Hold for three to ten breaths, slowly rotate your inversion therapy table upright.